14 hours, 53 minutes. 10 minutes less than this week. 90 miles on the bike, 9,950M in the pool and 22.1 miles on the road. The Tom King half-marathon is on Saturday. I haven't ever done this race, but I've heard great things. I'm hoping to PR in this race and am shooting to run it in under two hours. We shall see! I haven't run more than 5 or 6 miles since Birmingham so it could be a challenge.
Road 45 miles today which was the farthest I've ever gone outside. I think this is where the milestones begin. Next week we have 50 miles and we'll start doing brick workouts. YIKES. I am going to need my beauty sleep. I sure didn't get it this weekend!
No comments:
Post a Comment